All About Therapy
Explore your world...
According to the American Psychological Association,
“Psychologists help people of all ages live happier,
healthier and more productive lives.”
Explore Your World
Confidential, Safe and Without Judgement
Through an adaptive and flexible approach, my clients develop life-changing habits to help them cope with life’s various obstacles. My therapy sessions are designed to explore personal issues and support clients in developing effective tools to help them on their journey to being more fulfilled human beings.
Core Therapy Values
Sometimes we just need to be heard and feel understood.
You, as the client, are the center of every session being the expert working alongside the therapist to get the best outcome. It is your world and I endevour to see it your way valuing what is important to you exploring without judgement so that healthy strategies can be formulated to empower you to work towards the life you wish to lead. At the heart of Person-Centered Therapy is compassion, care, empathy and unconditional positive regard for you, as the client.
Integrative Therapy Style
Sometimes things are more complex.
I am an Integrative Therapist meaning I have extensive knowledge, training and qualifications in a wide range of therapeutic styles so I can adapt to meet your needs and I am not limited to one approach. With Integrative Therapy you can have the best of all worlds using various psychotherapeutic methods and collaborative treatment measures including but not limited to Psychoanalysis, Psychodynamic, Analytical Psychology, Cognitive Behavioural Therapy, Gestalt, Existential and Logotherapy with a solid core approach based on Person-Centered Humanist principals of value, integrity, empathy and unconditional positive regard.
“It is not the mountain we conquer, but ourselves.”
Sir Edmund Hillary
What To Expect At Your Visit
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
Exceeding Expectations One Client At A Time
People are important.
This is my starting point. I genuinely believe, as complicated as we are, human beings have an enormous capacity for good. It's rarely simple, but having some help goes a long way to developing that intrinsic goodness; like polishing a raw diamond to reveal it's brilliance. Everyone has battles they fight and having someone to listen and support can make all the difference. I have seen the emmense value of the therapeutic process and want this to be available to anyone who is looking for assistance.
Life throws up so many complex challenges and we amass a vast number of behaviours and responses, some of which are very unhealthy, and can be entirely unknown to us. The evidence of these is often only in the unsatisfactory results we experience in our lives. I have spent many years developing techniques to seek out, untangle and bring forward these unhealthy mechanisms in the mind. I am committed to the well-being of all my patients and go above and beyond to cater to their needs. I truly care for all of my clients, working diligently to help find them the answers they seek with a wide variety of circumstance. I am privileged to travel with my clients on their unique and amazing journey.